|
|
Pilates
Pronounced puh-lah-teez with the emphasis on the lah, pilates is a form of exercise that has exploded in popularity. Originally developed in the 1920's by Joseph Pilates, a German American, it has proven to be a real hit with those who are looking to build strength but not bulk.
Pilates is all about the control of your muscles. Exercises are generally done sitting or lying down. They are not violent or intended to be exhausting. Instead of getting all hot and sweaty, the emphasis is on breathing correctly while undertaking a range of controlled movements. These movements are aimed at building up strength in your lower back as well as your body overall.
It's about developing balance and flexibility, particularly in your legs. This is perhaps why it was originally so popular with dancers who need to achieve high levels of fitness and strength while remaining graceful and lithe. If you're after a flat stomach and gently toned body, this could be the form of exercise for you.
As many of the movements are designed to strengthen the muscles in your back, it can be particularly useful for those suffering from chronic back pain. It also helps to improve posture and to straighten your spine. As opposed to the muscle building of weight training, this is more about strengthening the core of your body. It also helps to develop concentration and to encourage you to understand the importance of breathing. In this way, it can be very relaxing and useful for bringing both body and mind into a sympathetic rhythm.
|
|
