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Step class
One of the most popular forms of aerobic workouts, a step class is an excellent way to get fit. Essentially a step class involves the use of a raised platform on which a series of exercises are performed under the guidance of an instructor. Music is generally played to keep things moving at rhythmic pace. A good step class should be fun, energetic and give you a full workout.
You should aim to build up your fitness level slowly. Also it can take some time to master the moves so it's a good idea to start out a beginner's level. Risers are used to raise the platform to increase the challenge of the exercises. You're probably best starting out with just one riser.
Then as you get the hang of it and your fitness improves, you can consider adding more. Make sure you wear the right kind of shoes and drink plenty of water.
Your instructor will explain how best to negotiate the exercises using the platform until you're ready to go for the full choreography. It's an excellent way to burn those unwanted calories. It's also particularly good for building strength in your legs and toning your posterior. As an aerobic form of exercise, it helps to strengthen your heart and lungs. This in turn improves your blood circulation and lowers the risk of developing heart disease, including heart attacks and strokes.
Regular practice is the way to get in shape. Many instructors also include some exercises for the arms and neck to give your body an overall work out. Most participants say they enjoy the enthusiasm of the energetic atmosphere and the feeling of getting their blood pumping in a way that also helps develop coordination and rhythm.
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