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Marathon running
If you are considering marathon running, it is absolutely essential to arm yourself with as much information as possible. This is one sport where the consequences of getting it wrong can be disastrous - everything from not finishing the race to ending up injured.
The key to marathon running is a programme that is tailored for you - too many people simply follow a training plan from a magazine, without considering whether it is appropriate for them.
The trouble is, there is a huge difference between the needs of a first timer, and someone who has been racing for years. If you are thinking of starting a marathon running programme, you should be sure to pay attention to the following:-
Total mileage: Whereas a top racer will cover in excess of 100 miles per week, a beginner needs to do less than half of that per week.
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Training surfaces: Doing too many miles on pavements and tarmac is a common cause of injuries. Look to vary the surfaces on which you train (tarmac, grass, gravel, etc)
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Rest days: You should have at least one day of total rest per week - ideally two - to allow your body to recover.
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Varied workouts: Many people train for this race by simply doing the same distance every day, week after week, month after month. It's far better to vary your workouts, mixing it up between short and long, faster and slower, and so on.
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