|
|
Running program
Developing a good running program can be a tricky affair - how do you find the balance between too many miles and not enough? When do you fit it in? What surfaces are best for logging your miles?
The first key to a running program is mileage. As a general rule, if you are covering more than 15 miles per week, then you are no longer doing it simply for general fitness or weight loss. Higher mileages are only necessary for those who are preparing for a race, or have other specific fitness needs.
Another key element to your running program is when you run. There's no answer as to which times are best - some people love early morning workouts, enjoying being out when the world is quiet. For others, however, it takes a while to get moving, so fitting their exercise in at lunchtime makes more sense.
And finally there are those of us who like to log miles after dark, enjoying the cool of the evening and the stars overhead. The best time is the one that works for you.
Where you log your miles is important, however. As far as possible, try to use a variety of running surfaces - some road miles, but also times when you hit the trails or perhaps do some intervals on the grass. This is better for your legs than constantly pounding on the tarmac.
Finally, make sure to take days off - you need at least one day per week with no workouts at all, and other days where you do an exercise that allows your legs to recover - for example swimming or biking.
|
|
