Running speed training

Want to get in shape fast? Then running speed training might be just what you are looking for. Recent research has shown that not only is this a really efficient way to get in shape quickly, it can also have dramatic effects for those looking to lose weight.

Running speed training comes in a number of different forms:

• Intervals : These are repeated sprints, often performed on the track.
  
  
• Fartlek : A more random form of sprint work, done on the road and using natural features as goals - for example, sprinting then resting at each lamp post.
  
  
• Race Pace : As the name suggests, this is the practice of alternating race-pace intervals with slower recovery periods.

Whichever form of running speed training you adopt, you'll find the results more than repay the effort involved. Not only will you get in better overall shape, you'll also sharpen up over short distances.

Finally, there is the effect on weight loss. Research suggests that these types of workouts have a dramatic effect on the metabolism - the efficiency with which you burn calories - meaning that both during and after the workout your body burns calories at a faster rate.

In addition, intervals can make the body produce more HGH (Human Growth Hormone) - this is a hormone that encourages the body to build muscle and burn fat. Just look at the physique of top level sprinters to get an idea of what this can do for you!

So talk to a coach, pick up a book, or join a club. You'll soon understand why these workouts have become so popular.