|
|
Functional training for sports
What is functional training for sports? Quite simply, it means performing workouts that are specifically designed for the activity you perform, rather than just generic workouts to improve overall fitness.
If you think about it, functional training for sports makes a lot of sense. The needs of different athletes varies enormously - the 100 plus miles per week that allows Paula Radcliffe to set marathon world records is going to be very different from that required by a 20 stone international rugby player.
However, what is interesting about functional training for sports is that no matter what the activity, all workouts still have to adhere to the basics of conditioning. The most important of these is that workouts should be progressive.
When people talk about progressive workouts, they are not referring to something modern or radical, but in fact to the oldest principal of conditioning. Put simply, the principle of progressive workouts means that as you get in better shape, your workouts must get tougher in order for you to keep making progress.
If you are preparing for a particular activity, whether it's getting fitter for 5-a-side or running your first marathon, you'll find that a program of specific workouts will get you there far quicker than the generic 'one-size-fits-all' that most gyms offer as part of their induction program.
If you're not sure where to start, the best route is to speak to a qualified trainer. They'll design a program that will get you started, and keep you moving forward as your fitness improves.
|
|
