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Plyometrics training
If you are considering plyometrics training, it is essential to be clear of both the benefits and potential problems. This is a powerful tool to add to your workout mix, but used injudiciously can lead to injury.
Plyometrics training is all about developing power - that rare ability to convert strength into speed. It is used by boxers and baseball pitchers, basketball players looking to improve their vertical jump, and athletes needing explosive strength, such as shot putters.
Before you embark on plyometrics training, you need to be ready for the rigours of this technique. An essential prerequisite is a high degree of overall fitness, in particular muscular strength and flexibility. Other considerations when planning workouts would be; -
Technique: It is essential that you have an experienced person design a program for you, and teach you correct technique.
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Age: Pre-pubescents and the elderly are recommended to stick to low-intensity, low-volume workouts.
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Surface: Avoid hard surfaces such as concrete. Grass or gymnastics mats are most suitable.
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Footwear: Appropriate footwear would be well cushioned and properly fitted.
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Bodyweight: This training is not recommended for the obese due to the risk of injury - anyone overweight should begin with low-intensity exercises.
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Condition: You should be well rested and free of injury before each workout.
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