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Flexibility for the elderly
There is no doubt that including flexibility for the elderly as part of a regular workout program can make a huge difference to quality of life.
Recent research has demonstrated that many of the symptoms we usually associate with aging are in fact due to lack of exercise. There is therefore a much greater emphasis on exercise programs that include not only cardio and strength training, but also flexibility for the elderly.
Indeed, flexibility for the elderly may be the most crucial element - loss of mobility and the effects it can have on lifestyle are a huge contributor to loss of independence.
Counteracting this is relatively simple - all it takes is commitment to a regular stretching program. It's important to remember that this is a progressive form of exercise, and particularly at the start, if you haven't stretched for a long time, it can seem difficult. However, even though you will be encouraged to push a little harder each day, this should only be to the point of tightness, never to a painful place.
Stretching typically focuses on the following areas:-
Lower Leg (calf muscles and Achilles tendon area)
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Upper Leg (thigh, hamstrings)
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Lower Back
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Shoulders
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Chest
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Neck
You should start to notice the difference within a few weeks, and within a few months can expect to experience significant increases in mobility.
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