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Bad posture
For many people, the words bad posture recall childhood - Stand up straight! We were told. Don't slouch! Shoulders back! The trouble is, many of us didn't listen to that advice, and are now burdened with the problems that can result from bad posture.
Typical problems include back ache, headaches, muscle fatigue and strain - even the position and function of major organs can be affected.
The two most common manifestations of bad posture are swayback - a large curve in the back - and slouching, where everything moves forward and rolls in. Many common problems are related to increased use of computers. Other common culprits include high heels and tight clothing.
Unfortunately, many of us adopt these habits in a whole variety of everyday positions - not only sitting at a desk, but also standing, walking, carrying things, even lying in bed.
Improving the way you hold and carry yourself has implications beyond simply helping you look better. In addition to helping you project greater confidence, strength and poise, correcting these misalignments will also have benefits for your overall health and well-being.
There is a range of exercises available to help address these problems. Key areas to improve include increasing flexibility and range of motion, and strengthening weak muscles.
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