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Exercise program
The hard truth is that you need an effective program if you are to make any progress with your workouts, yet most people either have no particular plan in mind when they work out, or else they are still following the generic 'beginners' program they were given when they first joined the gym three years ago!
However, for really effective workouts, you are much better off using a well thought-out program that is designed to meet your needs, rather than adopting the one size fits all approach.
To help you understand the different types of programs, and how they can help you, we have brought together a series of articles that examines a whole range of different options. These include: -
Get fit fast
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Anaerobic testing
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Aerobic Fitness Testing
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Hypertrophy
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Intelligent stretching
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The Alexander technique
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Metabolic conditioning
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Balance in training
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Integrated training
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Muscle Testing
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Treadmill interval training
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Muscle balance
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Multiple set vs single set training
By increasing your knowledge of the different options available, and what they can offer you, you dramatically increase your chances of finding something that that will fit your particular needs - the result? Targeted workouts that give you the results you've always wanted.
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