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Exercise video
For sheer variety, it's hard to beat exercise videos. There are literally hundreds on the market, covering just about any activity you care to think of. Whether you are an expert or beginner, just wanting to sample something new or looking to improve your skills, there's an exercise video to fit the bill.
Exercise videos are great for those who like to work out in the comfort and privacy of their own home. You can proceed at your own pace, stop and rewind if you don't get something, and fit your workout into your own schedule - even if you work shifts!
Buying exercise videos has become very democratic with the rise of the internet. There are numerous sites that rate exercise videos, allowing you to identify the bad ones before you part with your money. Whether its expert opinions or the comments of others like you, you'll find feedback on just about everything.
All you have to do is decide what it is you're looking for. Choices include all the following plus many more:
- Aqua Aerobics
- Ball Workouts (Stability ball, Medicine Ball)
- Strength Training
- Bosu
- Circuits (Strength and Cardio circuits)
- Floor Aerobics
- Step Aerobics
- Rebounding (mini trampoline)
- Kickboxing, Martial Arts, etc
- Pilates
- Yoga
- Tai Chi
- Children's Workouts
- Pregnancy/Postpartum
- Bellydancing
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